Today we’re discussing my interpretation of the relationship triangle, or what is lovingly referred to as the “Drama Triangle.” By gaining some awareness of these roles that we play out all (to some extent), this can have a positive effect on creating healthier relationships. If you want that, read on… The Rescuer, Victim, and Persecutor […]
The Drama Triangle… Read More »
Does your thinking mind sometimes take you to worst case scenarios? Why does it focus on tragedy, without evidence that tragedy is occurring? Does three days of headaches mean you have a brain tumor? Does your daughter not answering her phone or text messages signify she’s been in a car accident? Does an email that
Catastrophic Thinking… Read More »
When I was in the Navy, there was a part of me that felt protected and safe behind the armor of my uniform. The fabric, insignias and medals provided me an identity. I was really proud of that identity, and the higher that I went up in rank, the more protected and courageous I “unknowingly”
What’s Your Armor? Read More »
Pssst…hey friend, have any thoughts on depression? I’ll bet you don’t like it. I’ll also take a guess and say it’s not a lot of fun to be around someone who is in a deep state of depression. You get depressed about their depression…you want them to feel better, happier, more joy again and being
Depression… A Journey Inward Read More »
I’m bummed. Paco took his last road trip yesterday. For those of you who haven’t read my blog before, Paco is my amazing dog…my best bud…my big-hearted warrior…my co-pilot…you know, woman’s best friend. Now don’t panic, Paco’s fine. It’s just that the last couple of years, I’ve watched him get more anxious in my car.
Coping with Anxiety. Read More »