Today we’re discussing my interpretation of the relationship triangle, or what is lovingly referred to as the “Drama Triangle.” By gaining some awareness of these roles that we play out all (to some extent), this can have a positive effect on creating healthier relationships. If you want that, read on… The Rescuer, Victim, and Persecutor […]
The Drama Triangle… Read More »
Does your thinking mind sometimes take you to worst case scenarios? Why does it focus on tragedy, without evidence that tragedy is occurring? Does three days of headaches mean you have a brain tumor? Does your daughter not answering her phone or text messages signify she’s been in a car accident? Does an email that
Catastrophic Thinking… Read More »
When I was in the Navy, there was a part of me that felt protected and safe behind the armor of my uniform. The fabric, insignias and medals provided me an identity. I was really proud of that identity, and the higher that I went up in rank, the more protected and courageous I “unknowingly”
What’s Your Armor? Read More »
Pssst…hey friend, have any thoughts on depression? I’ll bet you don’t like it. I’ll also take a guess and say it’s not a lot of fun to be around someone who is in a deep state of depression. You get depressed about their depression…you want them to feel better, happier, more joy again and being
Depression… A Journey Inward Read More »
I’m bummed. Paco took his last road trip yesterday. For those of you who haven’t read my blog before, Paco is my amazing dog…my best bud…my big-hearted warrior…my co-pilot…you know, woman’s best friend. Now don’t panic, Paco’s fine. It’s just that the last couple of years, I’ve watched him get more anxious in my car.
Coping with Anxiety. Read More »
A few weeks ago, I was listening to Oprah interview Sister Joan Chittister. Oprah asked (and I’m paraphrasing here) how people could start to make change happen and Sister Chittister responded, “Do something.” I like that. A simple, yet complete response, just “do something.” So today, on Christmas, I thought I’d release a short blog
Just Do Something. Read More »
Do you have a hard time silencing your mind? Do you have thoughts that seemingly come from nowhere and control you and keep you anxious and worried? Are you, like me, looking for more peace in your mind? There are some people who have the “your thoughts are not your reality” thing all figured out.
Fearful Mind or Warrior Heart? Read More »
“it’s possible to journey to this moment and forgive your past self.” A few days ago, I spoke to some women who are reclaiming their lives by taking courageous steps to overcome a past that includes either addiction, treatment programs, incarceration, domestic abuse, or a variety of these challenges. I feel blessed to be invited
Letting go of Guilt… Read More »
I’m currently traveling on a plane, sitting in the middle seat between two people I don’t know. I have, of course, formed an opinion about them, but I don’t really “know” them. That’s what we do, right? We make judgments and form opinions. It comes naturally, but those opinions say more about me than they
Everyone has an Opinion… Read More »
Last week my blog was a series of “What if(s)…” Afterward, a few readers asked me to discuss the specific “if(s)”, of which I’m happy to do so. The “if” I’m starting with is, “What if you embraced the awareness, that on the other side of the Dark Swamp, is something more beautiful than your
Lessons from the Dark Swamp. Read More »