How do you feel when you hear the term, Mental Illness? Are you so far removed from it that it doesn’t affect you and you don’t relate to those who have been clinically diagnosed with a mental illness? Or do you jump into Google and the DSM-5 and diagnose yourself with mental illness? Do you […]
Mental Illness is Not Black & White Read More »
Does anyone have the power to control yours? How about when you get mad and say, “He makes me so mad!” Does “he” really make you mad? No… no one “makes you” mad. It’s true that no one, except for yourself, has the power “make you” any feeling: Happy, sad, angry, elated…I can’t think of
Stop Giving Your Power Away Read More »
I had what Oprah would call, a “lightbulb moment” this week. Actually, that phrase doesn’t do it justice. A sledgehammer? I’m not sure. What I do know is that I discovered something that I’m hoping will create what I constantly speak about, more peace and balance in my life. My discovery happened when I was
The Importance of Finding Balance Read More »